Yet The Uconn Research Also Has Its Limits, Mr Panza Says.

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Beth Taylor, associate professor of kinesiology and another member of the research team, said: "Recent studies had suggested a slightly unsettling link between vigorous activity and subjective well-being. "We did not find this in the current study, which is reassuring to individuals who enjoy vigorous activity and may be worried about negative effects." Gym workout exercises explained - Here is a visual guide to show what muscles your gym exercises work out. Press up - The figure is exercising the chest muscles [Getty Images] Many previous studies have attempted to identify the best exercise regimen to improve people's sense of well-being. Yet no clear consensus has emerged. Some studies say moderate or vigorous activity is best. Others say low intensity exercise is better. The differences, the UConn researchers say, may be due to the way the studies were designed and possible limitations in how people's well-being and levels of physical activity were measured. The UConn study is believed to be the first of its kind to use both objective (accelerometers) and subjective (questionnaires) measurements within a single group to examine the relationship between physical activity intensity and well-being. Yet the UConn research also has its limits, Mr Panza says. All of the individuals who participated in the UConn study had a generally positive sense of well-being going into the project and were generally physically active. So their answers in the questionnaires need to be framed in that context.

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