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Here Are Five Ways To Get Started Using Coconut Oil For Weight Loss: Coconut Oil Satiates Your Hunger For Longer Periods Of Time Compared To Other Fats.

That means you'll burn calories even when you're sitting at your desk, driving, or watching Netflix. But what about all the bad things you've heard about saturated fat? While the American Heart Association has long recommended a diet low in saturated fats to prevent heart disease, an editorial published in the British Journal of Sports Medicine last April seems to have shattered the myth that saturated fats clog arteries. In fact, a 2004 study that still holds true today found that, in postmenopausal women with coronary heart disease, a "greater intake of saturated fat was associated with


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